Lemon Water for Detoxification

Packed with goodness, drinking lemon juice with warm water every morning has many health benefits. Start you day with it and make it a habit, experience its benefits on short and long term.

Lemon water has a wide range of health benefits:

· It helps in maintaining the pH balance of the body.

· Lemon juice is very effective at cleansing the liver as it promotes the liver to flush out toxins and encourages it to produce bile which plays an important role in digestion.

· Lemon juice with warm water also helps with digestion as the citrus flavonoids in lemon aid the stomach acid to brake down food improving overall digestion and hence, helps regulate natural bowel movement.

· Drinking it throughout the day will increase urination which also helps the kidneys to flush out toxins, besides the citric acid in lemons may help in preventing kidney stones.

· Lemon water purges toxins from the blood, which helps keep skin clear as well. The vitamin C in warm lemon water helps decrease wrinkles and blemishes.

· The vitamin C in lemons Boosts the immune system and helps cure the common cold 

In the morning: Squeeze 1/2 of a lemon into a mug of warm water. Stir, drink.

If you want to have it as a detox drink to sip in throughout the day:

In the morning: Squeeze 1/2 of a lemon into a mug of warm water. Stir, drink.

If you want to have it as a detox drink to sip in throughout the day:

· Fill a large pitcher of water

· Squeeze 3-4 lemons

· Slice one cucumber thinly and add to water.

· Add in a handful of mint leaves.

· Stir and enjoy