Benefits of blueberries

Blueberries are one of the most popular berries used! It's no surprise because they are not only super delicious, but absolutely nutritious.

Blueberries are the King of antioxidants. They contain a flavonoid compound called anthocyanin, which gives it it’s blue color as well provides the fruit with health benefits as powerful inflammation-fighting and cell-protecting properties. Blueberry contains Vitamin C, Vitamin K, Vitamin A, Vitamn E, folate, potassium, manganese, magnesium and calcium beside its beneficial fiber content.

You can enjoy a handful of blueberries everyday as a sweet treat! You could sprinkle it on top of your breakfast oatmeal or as a nutritious smoothie.

The antioxidants in blueberries may lower your risk of a wide range of illnesses by limiting inflammation and fighting free radicals.

It is a superfood that helps in lowering the risk for many diseases such as cancer, heart disease, and type 2 diabetes. Blueberries are also good for bone health as well as brain health.

 Wild blueberries have a higher concentration of the antioxidant anthocyanin compared to their cultivated counterpart, and therefore have a greater antioxidant amount per serving.