Lavender Oil Uses

The word “lavender” comes from the Latin word “lavare,” which means “to wash.” That’s because in Ancient Rome, it was used to help freshen laundry.

The Egyptians used lavender for mummification and as a perfume.

Lavender oil is extracted mostly from the flowers of the lavender plant, primarily through steam distillation.

Because of its powerful antioxidant, antimicrobial, sedative, calming and anti depressive properties, lavender oil benefits abound, and it’s been used both cosmetically and therapeutically for centuries.

Some Lavender Oil Benefits

1. Antioxidant Protection

2. Improves Mood and Reduces Stress

Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. it can also be helpful in treating migraines, headaches, depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity.

3. Supports Brain Function

 Studies conducted on rats show that inhaling lavender essential oil vapor can help to prevent brain oxidative stress and improve cognitive impairment

4. Heals Burns and Cuts

Widely known for its antimicrobial properties, for centuries lavender oil has been used to prevent various infections and combat bacterial and fungal disorders.

5. Promotes Healthy Skin and Hair

Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grape seed oil) has profound benefits on skin.

Using lavender oil topically can help to improve several skin conditions, from canker sores to allergic reactions, and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging.

Studies also show that lavender oil, along with other essential oils like thyme, rosemary and cedar wood, can significantly improve alopecia areata and hair loss when massaged into the scalp daily

6. Improves Sleep and Insomnia 

Because of lavender oil’s sedative and calming properties, it works to improve sleep and treat insomnia

7. Relieves Pain

Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity

8. PMS

when massaged into the skin, can help to relieve dysmenorrhea, which is associated with menstrual pain and cramping in the lower abdomen. The results of this study suggest that lavender oil can be used as a natural remedy for PMS and menstrual cramps.

9. Bug Repellent

The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.

10. Treats Acne

Lavender essential oil inhibits the bacteria that cause the initial infection, helps to regulate some of the over-excretion of sebum by hormonal manipulation and can reduce the signs of scarring after the acne has begun to heal. Adding a small amount of lavender essential oil to other skin creams or ointments can greatly increase the potential for relief and healing.

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