Elimination Diet

If you’re suffering from a food intolerance or sensitivities, elimination diets are the gold standard method for identifying specific food intolerances, sensitivities, and allergies through diet.

An elimination diet involves removing specific foods from your diet that you suspect your body will not tolerate well. The foods are later reintroduced one at a time to determine if they will be well-tolerated or not.

The goal of an elimination diet is to cut out antigenic foods for a period of time to calm the immune system. When we start adding these foods back in, the body will begin to produce a more severe and recognizable symptom.

Elimination diets are used to pinpoint the underlying cause of a wide range of health problems, such as digestive issues, different kinds of inflammation, and allergies.