Weight Loss

A healthy weight is crucial for having a good health. How much you eat and what you eat should be the goal to ultimate weight loss.
 

A healthy weight loss program consists of:
•    A reasonable, realistic weight loss goal
•    A nutritionally-balanced eating plan
•    Regular physical activity

 

I follow carbohydrate cycling to help my clients achieve their goal.

Carb cycling is a dietary approach in which you alternate your carb intake throughout the week. This helps to overcome a weight loss plateau, maintain a healthy metabolism, and optimize your workout performance.