Fatigue

Fatigue can be a result of some common lifestyle choices such as lack of exercise, poor diet, or stress.
On the other hand, it can be a sign of a chronic health condition that needs to be treated.
 

Many diseases can result in the complaint of fatigue and they can be physical, psychological, or a combination of the two.A person might describe fatigue as being lethargic, having a lack of energy, and tired or worn out.
 

Some causes of fatigue are:

 

• Unhealthy diet

• Stress

• Anemia

• Poor sleep

• Depression

• Chronic inflammation

• Adrenal fatigue

• Chronic fatigue syndrome

• Toxin overload

• Diabetes

• Hypothyroidism

• Liver disease

Incorporating nutritional plan by using energy boosting foods and supplements, resolving the root cause behind a specific health issue as reducing inflammation or detoxification can improve emotional and physical health and promotes overall well-being.